Mindful Earth S01E01 2020-09-07 Breathe star6.0 Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and bein...
Mindful Earth S01E02 2020-09-08 Change star6.0 Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to...
Mindful Earth S01E03 2020-09-09 Joy star6.0 Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positiv...
Mindful Earth S01E04 2020-09-10 Rest star6.0 Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being...