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Mindful Escapes: Breathe, Release, Restore

Name: Mindful Escapes: Breathe, Release, Restore
Released: 2020-09-07
Rating: 0
Cast: Andy Puddicombe

2020 ★ 0.0 1 Seasons

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Overview

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Episodes

Seasons 1

Mindful Escapes: Breathe, Release, Restore

S01E01 2020-09-07

Breathe

What is the relationship between each breath and mindfulness, and why is breathing so important to...

Mindful Escapes: Breathe, Release, Restore

S01E02 2020-09-08

Change

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the si...

Mindful Escapes: Breathe, Release, Restore

S01E03 2020-09-09

Joy

Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can...

Mindful Escapes: Breathe, Release, Restore

S01E04 2020-09-10

Rest

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling...

Cast

Andy Puddicombe

Narrator

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